Connecting the Dots

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To Stretch or Not To Stretch?

Jan 18, 2021 at 08:19

With the gyms and any exercise/ classes studios being closed many of us may be tempted to take on running. Regardless of whether one has...
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Muscles are Dumb!

Jan 18, 2021 at 08:00

Muscles are dumb, this isn't to say they have no purpose as without them we wouldn't be able to move but it's important to understand...
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Mason's Protein Brownie Recipe!

Jan 18, 2021 at 07:50

For a healthy alternative to a late night treat, here is a chocolate brownie protein recipe. Great for anybody who is dieting or tracking...
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How Your Smile Is Destroying Your Spine

Jan 14, 2021 at 10:19

Do you look in the mirror and hate how hunched you are? Maybe you concerned that you’re going to end up a stooped little old woman like...
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The Top 10 Ways We Boost our Clients Performance: Part 1

Jan 12, 2021 at 09:28

We all have different goals in life and different things that motivate us to boost our health. Be it running that 10km faster, walking to...
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How 'Bad' Posture can FIX your lower back pain!... Yes, you read it right the first time!

Jan 12, 2021 at 08:59

Most of us have been told at some stage in life that we should sit straight. Whether that came from a teacher at school or our parents...
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Facts about your posture that will make you GASP!

Jan 12, 2021 at 08:54

Oxygen levels in the blood is something we measure as part of our vitality testing and goes part of the way to understanding how well...
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Common Vs Normal!

Jan 06, 2021 at 16:33

We hear everyday in the clinic “i bet most people can't touch their toes” or “everyone's got something wrong with them so it's fine” and...
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Destination Unknown?

Jan 06, 2021 at 16:29

Every day at the clinic we see people who come to us because of pain that affects their quality of life and general wellbeing. Pain is a...
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Is back pain a result of our beliefs?

Jan 06, 2021 at 16:01

The Mature Organism Model has been developed by Louis Gifford to provide a broader understanding of pain and to help manage it better....
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How having your old traumas treated can unlock your pain!

Dec 22, 2020 at 10:05

By Chris Many of you I'm sure will be able to relate to 1 or more of the examples below; •An old injury which still hurts months and...
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Lets Talk Hip Flexion

Dec 22, 2020 at 09:39

By Magda Hip flexion happens every time we step, squat, sit or cycle and even though we do the movement instinctively, it is quite a...

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