Connecting the Dots

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The Mighty Glutes

Apr 19, 2021 at 10:28

From ‘lazy glutes’ to ‘peachy bum’ obsession, the gluteus muscles group often makes it into the limelight. Sounding like a Roman Emperor,...
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When Did You Learn To Walk?

Apr 10, 2021 at 09:41

We are born to walk. Our body is designed to perform that task daily with fairly low energy expenditure and unless we have some pain,...
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Spinal Adjustments Slow Down Ageing!?

Mar 30, 2021 at 08:45

What is ageing? It's the process of change in the properties of a material occurring over a period, either spontaneously or through...
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Roll that ball and hit the Roaches

Mar 30, 2021 at 08:22

The lockdown is still on and the weather is getting better which means that for many people the exercise of their choice (or no other...
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Does cracking joints cause arthritis?

Mar 22, 2021 at 10:27

A question we are often asked in the clinic is "does cracking my fingers cause arthritis?" The type of arthritis people are referring to...
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Eat like a gorilla to have strong bones.

Mar 22, 2021 at 10:20

The Gorilla is one of the strongest animals on the planet, and it can be six times stronger than an average human. Yet they are primarily...
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Are you living NUMB and Actively Dying?

Mar 15, 2021 at 12:33

"I have a high pain threshold!" Unfortunately this is a scary phrase we hear WAY too often at the clinics! ALL the time clients tell us...
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The Dangerous Fashion

Mar 15, 2021 at 12:22

Last week was international women’s day and I thought I will use that to write a blog that most women can relate to. Before you start...
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Addiction: Harming or Healing?

Mar 12, 2021 at 09:03

By definition Addiction is; a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...
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Forget a 6th Sense, are you even using the 5 you have?!

Mar 09, 2021 at 08:39

Brain need input!? Our nervous system controls and regulates our whole body including our breathing, blood pressure, and right down to...
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Do You Want Better Health? Start Bending!

Mar 09, 2021 at 08:26

This week at the clinic, we have been working on creating a 12-week programme that will allow you to touch your toes with ease and...
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The One Muscle Everyone Should Lengthen!

Mar 03, 2021 at 12:58

How often do you feel stiff and tell yourself that you should perhaps stretch a bit? You may even go as far as to actually google some...

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