Connecting the Dots

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Kill Your Comfort Zone To Love Life Again!

Feb 02, 2021 at 08:10

Your comfort zone kills growth- FACT! There can be no growth in your comfort zones and yes plural because we have more than one. For each...
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We've Got Heart! Have You?

Jan 26, 2021 at 07:23

Recent research suggests that: Chiropractic adjustments INCREASE heart rate variability AND heart contraction power Chiropractic care...
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ITS FERMENTED? Great, Your Gut Will Love It!

Jan 26, 2021 at 07:16

In the modern world it is easy to get confused with all the food, nutrition and diet advice. It often also means that we fall into the...
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Does Your Injury Come And Go Like Groundhog Day?

Jan 26, 2021 at 06:52

Why does my problem keep coming back, it’s making me feel like it’s Groundhog Day? This is a phrase we hear all the time on clients'...
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Are You A Zombie In Disguise?

Jan 26, 2021 at 06:44

As part of every consultation our clients complete a series of tests called the Vitality tests which assess how the nervous system is...
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The Top 10 Ways We Help Boost Our Clients Performance Part 2!

Jan 18, 2021 at 08:27

6) Reduce blood pressure; This one not only boosts your physical performance by increasing your capacity of exertion but vitalises your...
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To Stretch or Not To Stretch?

Jan 18, 2021 at 08:19

With the gyms and any exercise/ classes studios being closed many of us may be tempted to take on running. Regardless of whether one has...
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Muscles are Dumb!

Jan 18, 2021 at 08:00

Muscles are dumb, this isn't to say they have no purpose as without them we wouldn't be able to move but it's important to understand...
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Mason's Protein Brownie Recipe!

Jan 18, 2021 at 07:50

For a healthy alternative to a late night treat, here is a chocolate brownie protein recipe. Great for anybody who is dieting or tracking...
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How Your Smile Is Destroying Your Spine

Jan 14, 2021 at 10:19

Do you look in the mirror and hate how hunched you are? Maybe you concerned that you’re going to end up a stooped little old woman like...
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The Top 10 Ways We Boost our Clients Performance: Part 1

Jan 12, 2021 at 09:28

We all have different goals in life and different things that motivate us to boost our health. Be it running that 10km faster, walking to...
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How 'Bad' Posture can FIX your lower back pain!... Yes, you read it right the first time!

Jan 12, 2021 at 08:59

Most of us have been told at some stage in life that we should sit straight. Whether that came from a teacher at school or our parents...

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