Connecting the Dots

Placeholder image

Brain Health Strategies!

Sep 18, 2021 at 08:24

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you...
Placeholder image

Soft Tissues Explained: Know Your Tendon's From Your Ligaments!

Sep 18, 2021 at 08:16

Normally, when I introduce myself to clients coming for their first myofascial appointment, I say that in this treatment we focus on soft...
Placeholder image

The 4 Essential Tips To Help You Kick Your Caffeine Habit TODAY!

Sep 18, 2021 at 08:08

Caffeine is an extremely popular stimulant worldwide. The two most common methods of consumption, tea and coffee, are estimated to be...
Placeholder image

Are You Getting Enough Vitamin D?

Sep 17, 2021 at 16:33

Did you know that our bodies are capable of producing vitamin D through exposure to sunlight? And if that's the case, then why would we...
Placeholder image

Feel The Rhythm!

Sep 10, 2021 at 14:12

Did you know your skull is made up of multiple different bones? And they all move? Everyone knows that a baby's skull is very fragile as...
Placeholder image

Lazy Diagnostics Volume 2- Fibromyalgia

Sep 10, 2021 at 10:15

I’m certain most of you reading this blog will have heard the term Fibromyalgia before. It’s becoming an increasingly popular diagnosis...
Placeholder image

The 4 Ways To Succeed.

Sep 10, 2021 at 10:03

Since coming to work in Peak Chiropractic and Kinesiology my life changed as it is changing for many of our clients. This is not only...
Placeholder image

Do You Have An A* In Procrastination?

Sep 10, 2021 at 09:53

By definition “Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there...
Placeholder image

Fight Or Flight

Sep 02, 2021 at 18:49

One question I ask a lot of clients is ‘have you heard of the fight or flight response?’, and the answer is normally yes. But if I ask if...
Placeholder image

Living In Limbo

Sep 02, 2021 at 18:38

A feeling most of us may be familiar with by now is that of limbo. By definition it is “an uncertain period of awaiting a decision or...
Placeholder image

The Reality Check Of Chronic Pain

Sep 02, 2021 at 18:30

The ‘reality check’ centre and chronic pain Ok. So you might have heard of or even experienced chronic pain and you may have some vague...
Placeholder image

Old Dogs Learning New Tricks!

Aug 27, 2021 at 14:58

You’ve most likely heard people say ‘age it just a number’ many times throughout your life, but unfortunately, the advice hardly ever...

Find Out How We Can Help You

Let's Go

Copyright © 2024 Peak Chiropractic & Kinesiology Ltd. Website by Web Optic
Privacy Policy