Connecting the Dots

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Because Your Worth It! (Hair Swish)

Oct 07, 2021 at 14:33

When was the last time you invested in yourself? I mean actually in yourself, not what you wear, what you drive but actually in your own...
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The secret to a juicy pork chop!

Sep 29, 2021 at 10:39

Pork chops can be quite a dry meat, but adding this one simple step can make them juicy and alive with flavour. The secret is to brine...
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10 Back Pain Myths You Need To Forget!

Sep 29, 2021 at 10:30

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful...
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Headaches: What's the deal with them?

Sep 28, 2021 at 11:27

One of the most common complaints we see in the clinic is headaches. From the occasional mild headache, migraines that last a week, and...
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Body Orchestra!

Sep 28, 2021 at 11:14

Many of our clients comment on how different it is what we do to what they experienced in different places. The reason is that we look at...
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Why Your Rehab Just Isn't Working!

Sep 28, 2021 at 11:03

What I imagine you're expecting me to do as a strong advocate of manual therapy is to condemn exercise referral or rehabilitation...
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Brain Health Strategies!

Sep 18, 2021 at 08:24

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you...
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Soft Tissues Explained: Know Your Tendon's From Your Ligaments!

Sep 18, 2021 at 08:16

Normally, when I introduce myself to clients coming for their first myofascial appointment, I say that in this treatment we focus on soft...
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The 4 Essential Tips To Help You Kick Your Caffeine Habit TODAY!

Sep 18, 2021 at 08:08

Caffeine is an extremely popular stimulant worldwide. The two most common methods of consumption, tea and coffee, are estimated to be...
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Are You Getting Enough Vitamin D?

Sep 17, 2021 at 16:33

Did you know that our bodies are capable of producing vitamin D through exposure to sunlight? And if that's the case, then why would we...
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Feel The Rhythm!

Sep 10, 2021 at 14:12

Did you know your skull is made up of multiple different bones? And they all move? Everyone knows that a baby's skull is very fragile as...
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Lazy Diagnostics Volume 2- Fibromyalgia

Sep 10, 2021 at 10:15

I�m certain most of you reading this blog will have heard the term Fibromyalgia before. It�s becoming an increasingly popular diagnosis...

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