Connecting the Dots

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The Fountain Of Youth

Jan 14, 2022 at 08:49

Fountain of Youth may be a treasure desired in legends and fantasy stories but the fact is that most of us want to live longer and in...
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Calories Deficit Is King: Part 1

Jan 14, 2022 at 08:41

Weight loss. A phrase so often mentioned this time of year. Whether it be a new year's resolution, a feeling of guilt from indulging over...
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What Is A Reflex?

Jan 14, 2022 at 08:29

Most people will have at least one reflex of theirs tested at some point in their lives, especially if you have undergone care with a...
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3 Essential Habits To Start In 2022!

Jan 14, 2022 at 08:22

In January most people like to reflect on the year they've had, and make some resolutions for themselves in the new year. Lots of people...
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The Lowdown On Migraines

Dec 10, 2021 at 04:39

During my time with Team Peak I have had a lots of conversations with clients who have experienced migraines, which is not surprising...
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GRO your gut!

Dec 09, 2021 at 18:54

Last week all our members have been given free access to Global Rehab Online- an amazing platform full of great exercises for all levels...
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What Drives Our Actions

Dec 09, 2021 at 18:43

We often educate our clients on brain function. Primarily how different parts of the brain affect how we feel and what we do in different...
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Caffeine: The Good, The Bad And The Ugly!

Dec 04, 2021 at 05:45

If you are like me there is nothing better than a cup of coffee in the morning, but do you know the effects of coffee and caffeine on the...
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Feel The Fear And Say It Anyway

Dec 04, 2021 at 05:30

Many of us will experience standing up and speaking in front of a crowd at one point in our lives. Whether that be an idea pitch at work,...
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Three Reasons You Should Meditate Daily

Dec 04, 2021 at 05:22

Meditation is a practice that's been around for thousands of years, and today it is a common technique for relaxation and reducing...
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Prioritising Around Christmas

Dec 04, 2021 at 05:12

As we get ever closer to the world’s most famous birthday and the purse strings begin to tighten we all begin to prioritise what is...
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Wanna Be More Flexible? Drink More!

Dec 03, 2021 at 09:06

When I say drink more I don’t mean any alcoholic drinks that may make you feel (or made so many feel) like they can do splits and all...

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