Connecting the Dots

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Will You Die A People Pleaser?

Oct 26, 2021 at 13:26

People pleasing is something most of us will be guilty of doing at some point in our lifetime whether it be towards a partner, family...
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Decoding Fatigue

Oct 26, 2021 at 13:11

One of the common complaints that we hear when people come to the clinic is that they are feeling tired and they would like to have more...
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Stretching: Magda's Definitive Guide!

Oct 26, 2021 at 13:04

This last week I have spent many hours preparing for an exam in human function. As a part of my revision, I have read a few papers on...
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Goals- Making sure you score well this quarter!

Oct 07, 2021 at 18:51

At Team Peak we as clinicians use goals to focus us and motivate us to be better in our respected fields to allow you a better outcome,...
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Why Do We Get Cramp?

Oct 07, 2021 at 15:00

I’m sure every one of you reading this will have experienced cramp at some point in your life, and you know just how uncomfortable it can...
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Stress And The Immune System

Oct 07, 2021 at 14:45

As you would have learnt from our multiple blogs, we talk a lot about how the pain is created in the brain and how our thoughts and...
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Because Your Worth It! (Hair Swish)

Oct 07, 2021 at 14:33

When was the last time you invested in yourself? I mean actually in yourself, not what you wear, what you drive but actually in your own...
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The secret to a juicy pork chop!

Sep 29, 2021 at 10:39

Pork chops can be quite a dry meat, but adding this one simple step can make them juicy and alive with flavour. The secret is to brine...
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10 Back Pain Myths You Need To Forget!

Sep 29, 2021 at 10:30

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful...
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Headaches: What's the deal with them?

Sep 28, 2021 at 11:27

One of the most common complaints we see in the clinic is headaches. From the occasional mild headache, migraines that last a week, and...
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Body Orchestra!

Sep 28, 2021 at 11:14

Many of our clients comment on how different it is what we do to what they experienced in different places. The reason is that we look at...
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Why Your Rehab Just Isn't Working!

Sep 28, 2021 at 11:03

What I imagine you're expecting me to do as a strong advocate of manual therapy is to condemn exercise referral or rehabilitation...

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