Connecting the Dots

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Life is Just A Game

Nov 10, 2021 at 04:46

Life is just a game, everyday is a game. But the amazing thing about this game is there are no winners or losers because everybody loses...
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Screen Time: Toppling The 4th Pillar of Your Health!

Nov 10, 2021 at 04:38

We are all aware how our eating habits affect our health but when was the last time you heard or saw a headline linking screen time and...
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The 5 Reiki Principles: How To Apply Them To Your Life!

Nov 10, 2021 at 04:23

The 5 principles of Reiki and how you can apply them to your daily life. For those of you who haven’t heard of Reiki before, Reiki is an...
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Deep Breath In.......and Out......

Nov 10, 2021 at 04:02

Stress is one of the silent killers of today. With our lives being busy. With the constant need or demand of being connected. With less...
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Why The Kids Are Keeping You Awake At Night!

Oct 26, 2021 at 13:39

Having spoken to many of my clients recently about sleep, a recurring question or statement is appearing. Whether it be from parents or...
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Sleep and Autism

Oct 26, 2021 at 13:35

Sleep's link to autism may be more than you think. When i mean sleep i don’t just mean a person’s ability to sleep but its the...
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Will You Die A People Pleaser?

Oct 26, 2021 at 13:26

People pleasing is something most of us will be guilty of doing at some point in our lifetime whether it be towards a partner, family...
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Decoding Fatigue

Oct 26, 2021 at 13:11

One of the common complaints that we hear when people come to the clinic is that they are feeling tired and they would like to have more...
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Stretching: Magda's Definitive Guide!

Oct 26, 2021 at 13:04

This last week I have spent many hours preparing for an exam in human function. As a part of my revision, I have read a few papers on...
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Goals- Making sure you score well this quarter!

Oct 07, 2021 at 18:51

At Team Peak we as clinicians use goals to focus us and motivate us to be better in our respected fields to allow you a better outcome,...
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Why Do We Get Cramp?

Oct 07, 2021 at 15:00

I’m sure every one of you reading this will have experienced cramp at some point in your life, and you know just how uncomfortable it can...
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Stress And The Immune System

Oct 07, 2021 at 14:45

As you would have learnt from our multiple blogs, we talk a lot about how the pain is created in the brain and how our thoughts and...

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