Reverse The Ageing Process Like A Billionaire!
Posted Feb 07, 2023 at 05:52
Bryan Johnson a 45 year old tech giant billionaire is on a mission to reverse the aging process.
His goal is to have the brain, heart, lungs, skin, muscle and just about everything else you can imagine.. Of an 18 year old.
It's reported after starting his project 1 year ago he has spent over 2 million dollars so far.
Which begs the question: what price do you put on your own health? 2 million dollars, Maybe not.
2 Thousand dollars? Unfortunately for most the answer is still no.
What I found most interesting were some of the techniques he uses to achieve this goal.
To name few;
- A calorie controlled vegan diet of 1977 Kcals, mostly consumed at breakfast
- 1 hour exercise per day
- The same sleep time every night
- Wearing blue light blocking glasses 2 hours before bed
- Soft Tissue massages
And this is coming from a guy with billions of dollars.
Yes of course there are also expensive laser treatments, blood tests galore and much more which is not accessible to the average joe.
But a billionaire who aims to reduce his biological age by 27 years, who spends 2 million dollars per year on his health, also does the healthy habits that cost absolutely nothing.
Eating a controlled diet, exercising daily, getting a full night's restful sleep.
These are rocket science, reinventing the wheel type habits.
They should be common sense life habits for everybody at this point.
Nobody argues grass is green, and water is wet. Yet for some reason basic lifestyle changes that outright improve your health are still debated by the general public.
To help push my point home further.
No article i’ve read about Bryan Johnson (which is alot at this point) has detailed a magical exercise or stretch. That if done for 5 minutes a day will change your health.
80% of the “age reversing techniques” are already widely known and easily accessible by us all.
Taking supplements for example, or fasting or meditating.
These were all mentioned as daily habits.
And if a billionaire tech giant can manage to “find the time” for these daily habits I'm sure the majority of us can working 40 hour weeks, watching the latest netflix series or the bloody masked singer can too.
