9 Simple Steps To A New Life!
Posted Nov 11, 2022 at 07:27
APPS
‘PERSPECTIVE’: is a journaling app that will capture your thoughts, mood and emotions. Use this to:
- Increase self-awareness
- Improve mental health
- Understand how you’re spending your time
‘30/30’: is a time management app that lets you spend 30 minutes on a task, before giving you a 30-minute break. Use this to:
- Stop procrastinating
- Dedicate a set amount of time to a particular project
- Give your work day more structure
‘HEADSPACE’ is a relaxation app containing numerous guided meditations. Use this to:
- Manage anxiety
- Find moments of stillness
- Wind down before bed
BOOKS
David Schwartz ’the magic of thinking big’ is the playbook that Arnold Schwarzenegger and others have used to set ambitious goals and achieve them. Use this to: Think more positively / Remove your own excuses from your path & Become more of a doer
Daniel H.Pink ‘DRIVE’ the surprising truth about what motivates us
In this books Daniel explains the secret to high performance and satisfaction in today's world is the deeply human need to direct our own lives,to learn and create new things, and to do better by ourselves and the world
Daniel H Pink ‘WHEN’ the scientific secrets of perfect timing. Packed with irresistible stories and practical takeaways it provides compelling insights into how we can live richer,more engaged lives
LIFE HACKS
- Turn off all the notifications on your phone from news apps, or better yet , delete the news apps altogether! Use this to:
- Stop getting distracted by world events you can’t control
- Feel less anxious
- Free up more time and energy for the parts of your life that matter most
- At the end of every day, jot down what went well and what you learned. Use this to:
- Improve your self-awareness
- Hold yourself accountable to grow each day
- Feel more gratitude
- Make a conscious effort to go for a 30-minute walk during the morning or on your lunch break Use this to:
- Get your heart rate up and your blood pumping
- Energize yourself for the day
- Lose a few pounds
