7 Ways Yoga Improves Your Nervous System!

People that come to see us in the clinic often ask what exercise would be good for them. Although yoga may not be everyone’s first choice, it is one of the types of exercise that I recommend quite often as it has many benefits not only for our strength and flexibility but also it is great for our nervous system. 

The practice of yoga has been shown to relax and improve the functioning of our nervous system, as well as activate the left prefrontal cortex – promoting our ability to be happy. In addition, yoga has also been found to increase brain function by creating new neural connections, improve memory, creativity and our ability to learn, promote neuroplasticity and the ability of our brain to adapt to the environment, maintain a healthy and consistent Heart Rate, and more control over our sleep and breathing.

Yoga has many benefits that are not just physical

The practice of yoga can also help to improve our mental and emotional well-being. If you are looking for a way to reduce stress, anxiety or depression, or just want to feel happier and more balanced, then yoga may be the perfect activity for you.

1. Yoga helps to improve the function of the nervous system

There is a lot of talk these days about the benefits of yoga, and for good reason. Yoga has been shown to improve everything from flexibility to mental clarity. But what you may not know is that yoga can also help improve the function of your nervous system. This means that if you are struggling with issues such as anxiety or fatigue, yoga may be able to help address them.

2. Yoga can promote our ability to be happy

It is no secret that exercise can promote our physical health by improving our cardiovascular health, strengthening our muscles, and helping us maintain a healthy weight. What many people may not know is that exercise can also promote our mental health. In fact, studies have shown that yoga can be an effective way to improve our overall happiness. Researchers believe this is because yoga helps us to focus on the present moment and connect with our surroundings in a more meaningful way. This increased mindfulness can lead to a greater sense of well-being and happiness overall. If you are looking for an easy way to boost your mood, consider adding yoga to your regular routine. You may be surprised at just how happy it can make you feel!

3. Yoga helps to build new neural connections

Yoga has been around for centuries and is a popular form of exercise for good reason. Recent neuroscientific research has found that yoga can help to build new neural connections, which helps to improve cognitive function. This is especially beneficial for people who don't exercise enough, as it can help offset the negative effects of a sedentary lifestyle.

4. Yoga can help to improve sleep quality

If you are someone who struggles to get a good night's sleep, you may want to consider adding yoga to your routine. Scientists have found that yoga can help improve sleep quality, mainly by reducing stress levels. Additionally, yoga is a great way to relax the body and mind before bedtime. If you are new to yoga, it is best to start with basic poses and work your way up. There are plenty of online resources that can help guide you through the basics.

5. Yoga can help improve memory

Do you ever feel like you can't focus or remember things as well as you used to? You're not alone; memory problems are a common complaint among people of all ages. The good news is, there are things you can do to improve your memory. One of them is practicing yoga. Studies have shown that yoga can help improve memory and cognitive function. This is likely due to the fact that yoga helps to increase blood flow to the brain and improve neural connectivity.

6. Yoga promotes neuroplasticity

Although you may not be able to touch your toes or stand on one leg without toppling over, practicing yoga can actually help improve your balance and coordination. That's because regular yoga practice promotes neuroplasticity - the brain's ability to change and adapt in response to new experiences. So even if you're not naturally flexible or coordinated, don't give up on yoga just yet! With a little practice, you'll see improvements in no time.

7. Yoga helps maintain a healthy heart rate

Don't have time for a long workout? Don't worry - you can still get your heart rate up and improve your cardiovascular health with yoga. Just a few minutes of yoga each day can help keep your heart healthy and reduce your risk of heart disease. So next time you're looking for a quick workout, consider grabbing your yoga mat instead of hitting the gym. Your heart will thank you!

So, what does all of this mean for you? Simply put, yoga is a great way to improve your overall health and well-being. It can help to improve your mood, memory, sleep quality, and cardiovascular health. And if you're looking for a way to reduce stress and improve flexibility, yoga is a great option. So what are you waiting for? Grab your yoga mat and give it a try! Our members also get access to free rehab platform where they can access online yoga training among other types of exercise. There are no excuses then.